Looking for ways to reduce stress and move about the world with more spaciousness, compassion, connection to self?

Join us as Dr. Gina Siesing facilitates this hour-long free Introduction to mindfulness techniques and practices that promote daily wellness and cultivates joy.

Dr. Siesing has been learning and practicing mindfulness and meditation practices since the mid 90’s and is eager to share the art of noticing, mindful movement, somatic practices, self compassion, meditations, and more!